Winter is known for short days, low temperatures, and increased sniffling and sneezing. However, there are many positives to enjoy during the winter season, like celebrating the holidays and relaxing by cozy fireplaces. Keeping your body’s needs balanced with the help of wellness vitamins can help you appreciate the positives. Keep reading to learn about three essential wellness vitamins you should add to your routine this winter with SYNC Wellness of Baton Rouge.
1. Miss the Long Days of Summer? Try the Sunshine Vitamin
As the days grow shorter and the nights grow longer, your body’s supply of Vitamin D decreases. The easiest way to get the Vitamin D you need is by spending time in the sun. It’s why this vitamin is so commonly nicknamed the sunshine vitamin.
However, obtaining the amount of Vitamin D you need during the winter is tricky. Even during the warmer months, this is difficult as you must spend over twenty minutes exposing more than 40% of your skin without sunscreen to prevent Vitamin D deficiency. In fact, 50% of the world’s population is deficient in Vitamin D!
You may be wondering why Vitamin D is so important, especially during winter. This wellness supplement fuels bone strength and the absorption of calcium. It can help with a positive mindset while fighting the winter blues. It can also help boost your resistance to certain diseases. Overall, this wellness vitamin is crucial for maintaining a healthy lifestyle during the winter.
Vitamin D is available in the form of vitamin D3. Vitamin D3 is the most bioavailable form of vitamin D in soft gel form. This form allows for a higher absorption rate into the body. SYNC Wellness offers a range of D3 supplements for our customers’ unique needs.
If you are still wondering which wellness vitamins are right for you, a member of our team in Baton Rouge would be more than happy to help. We can determine the best supplements for your winter needs during a one-on-one consultation.
2. Fight Off Flu and Cold Season With Vitamin C
Vitamin C is a staple during winter. It strengthens the body’s immune system against viral infections like colds and the flu. While vitamin C doesn’t cure colds, it can help decrease the symptoms and help your body fight off the illness sooner. It’s the boost your immune system needs while fighting off the viral infections of the colder months.
Additionally, it helps in the production of collagen. This can be extremely helpful for those suffering from dry, dull winter skin.
Did you know your body cannot naturally synthesize vitamin C? You must consume it as part of your diet or supplement regime. This is why SYNC Wellness uses the power of liposomal nanotechnology to deliver pure vitamin C in our Lypo C liquid supplement. It is a liquid formula that harnesses the power of vitamin C for your body.
3. Add Zinc to Your Wellness Vitamins to Protected Against Baton Rouge Flu and Cold Season
Zinc is another famous supplement for keeping sick days at bay. This essential mineral is crucial in many aspects of our immune health. Unfortunately, our bodies cannot store or create zinc. Therefore, we must supply our bodies with the necessary zinc to thrive during winter. Without it, we are more likely to catch a common cold or worse.
While we can obtain zinc from our diet with foods such as oysters, beef, and crab, zinc supplements are more reliable. SYNC Wellness can help you meet your daily zinc needs with our highly absorbable zinc supplement.
SYNC Wellness Is Here to Help You This Winter!
The right wellness vitamins can help you feel great all winter in Baton Rouge. SYNC Wellness is dedicated to providing effortless solutions for your concerns. We want you to enjoy the season without holding back. So avoid missing out on any of the festivities this year. If you have any questions, please call us at 225-425-SYNC (7962) or use our chat feature on our website. You deserve to feel your best year-round!