Melatonin: How it Works & Clinical Research
There are a host of benefits that arise from supplementing with melatonin due to its ability to support healthy sleep patterns.* Research shows that when circadian rhythms and sleep-wake cycles are askew, a wide range of health problems and premature aging are more likely to occur.
Clinical evidence demonstrates that individuals with irregular sleep patterns and those that work night shifts and/or get jet lag from traveling may benefit from melatonin supplementation. Melatonyn may also be useful for those who have trouble falling and staying asleep at night.*
Furthermore, melatonin is a potent antioxidant with immune-supporting properties, particularly in those that are undergoing chemotherapy.* Antioxidants are molecules that reduce oxidative stress induced by reactive oxygen species in the body.*
Health Benefits of Melatonyn
It is primarily recommended to supplement with melatonin for supporting healthy sleep.* It may also be a useful supplement for daytime stress management, among a variety of other beneficial properties.*
Clinical research suggests the benefits of melatonin supplementation may include:
- Supports proper sleep cycles and circadian rhythms*
- Supports healthy growth hormone production*
- May help with falling asleep and jet lag*
- Supports relaxation and calmness*
- Supports immune function*
Melatonyn Dosing Recommendations
To support healthy sleep patterns, take one serving of Melatonyn Pro, Melatonyn TR Pro, or Melatonyn Liquid, one hour before bedtime, or as directed by your healthcare practitioner. *
If you are nursing, pregnant, or taking medications, consult your healthcare practitioner before use.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.