Fym Cycle


Fym Cycle is a comprehensive herbal supplement formulated to provide support for menstrual regularity, menstrual discomfort,  and healthy estrogen balance. The foundation ingredient of Fym Cycle is chasteberry fruit extract, an ingredient that has been studied thoroughly for the support of gynecological problems, such as menstrual irregularity and hypermenorrhea. 1,2 Fym Cycle also contains black cohosh extract and ashwagandha extract to complement the primary benefits of this unique formula.


How Fym Cycle Works

Each serving of Fym Cycle features an evidence-based dose (100 mg) of chasteberry fruit extract. Chasteberry, also known as chaste tree, is a small tree native to Asia and the Mediterranean region; the tree bears fruits that have been used since the Middle Ages for  supporting gynecological issues. 1

In modern clinical applications, chasteberry fruit extract is used for supporting menstrual cycle regularity and easing symptoms of PMS. A recent open study of 36 women with PMS showed that daily chasteberry fruit extract supplementation reduced physical PMS symptoms in 69% of the test subjects after three months of use; 80% showed a decrease in psychological symptoms. 3 The duration of the luteal phase also doubled.

Research suggests that chasteberry fruit extract works through several mechanisms, including inhibition of prolactin secretion,  support for endorphin and dopamine function, and estrogenic  effects. 4,5,6

Fym Cycle is complemented with black cohosh root and rhizome extract as well as ashwagandha root extract, two adaptogenic herbs that research suggests help support healthy stress response and ease climacteric symptoms, which in turn can support healthy libido and reproductive function in females. 7,8

Fym Cycle Supplementation

The ingredients in Fym Cycle are dosed in a manner that is congruous with what research suggests to be effective and safe, particularly for supporting menstrual regularity and discomfort.

Clinical evidence and research cited herein shows that the ingredients in Fym Cycle may:

  • Support healthy estrogen metabolism
  • Support healthy menstrual cycles
  • Support menstrual discomfort
  • Support healthy stress response and mood


1. Christie S,Walker AF. Vitex agnus-castus L.: (1)A review of its traditional and modern therapeutic use: (2) Current use from a survey of practitioners. Eur J Herbal Med 1997; 3:29–45.

2. Loch EG, Selle H, Bobbitz N. Treatment of premenstrual syndrome with a phytopharmaceutical formulation containing Chaste Tree 135 Vitex agnus-castus. J Womens Health Gender-Based Med 2000; 9:315–320.

3. Schulte, P., Verkaik, A., Kamperman, A., & Van Westrhenen, R. (2017). The treatment of premenstrual syndrome with preparations of Vitex Agnus Castus (Chaste-berry): A systematic review and meta-analysis. European Psychiatry, 41, S907-S908.

4. Malik, R., & Bhat, M. D. A. (2018). The management of Premenstrual syndrome: A review. Bangladesh Journal of Medical Science, 17(1), 16-20.

5. Liu J, Burdette JE, Sun Y, et al. Isolation of linoleic acid as an estrogenic compound from the fruits of Vitex agnus-castus L. Phytomedicine 2004; 11:18–23.

6. Webster DE, Lu J, Chen CN, et al. Activation of the m-opiate receptor by Vitex agnus-castus methanol extracts: Implication for its use in PMS. J Ethnopharmacol 2006; 106:216– 221.

7. Dongre, S., Langade, D., & Bhattacharyya, S. (2015). Efficacy and safety of ashwagandha (Withania somnifera) root extract in improving sexual function in women: a pilot study. BioMed research international, 2015.

8. Wuttke, W., Jarry, H., Haunschild, J., Stecher, G., Schuh, M., & Seidlova-Wuttke, D. (2014). The non-estrogenic alternative for the treatment of climacteric complaints: Black cohosh (Cimicifuga or Actaea racemosa). The Journal of steroid biochemistry and molecular biology, 139, 302- 310.